How do you not lean forward when squatting?

How do I stop leaning forward when squatting? There are five solutions to fixing a forward lean when squatting: (1) getting your upper back tighter before unracking the barbell, (2) activating your feet to find your balance, (3) building up your quad strength, (4) building up your upper back strength, and (5) stretching your hips. …

Read more

Do Pull Ups fix winged scapula?

Scapula Pull ups are a very underutilised movement by almost everyone. However they are extremely beneficial for shoulder health, scapular strength, improving pull up form and helping to progress to more difficult calisthenic exercises such as the Front Lever. What exercises fix winged scapula? Relieve back pain and increase your range of motion with these …

Read more

How do I fix my knee going inward when squatting?

If your adductors are tight, they can pull your knees inward as they relax at the bottom of the squat. Stretching and foam rolling are your first lines of defense against tight adductors. Foam rolling helps tight muscles relax and can loosen you up before your workout. How do I stop my knee going inward …

Read more

How many calories should you eat if your trying to gain muscle?

Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. How many calories should I be eating if I’m trying to gain muscle? So, …

Read more

How much weight are you lifting on a Total Gym?

Although the Total Gym can do a lot for you, it limits you to lifting about 70 percent of your body weight at most — and in many cases, 50 percent or less. If you develop your muscles to the point where this is no longer a challenge, it’ll be time to look for another …

Read more