# Your question: How long does it take to do 80 sit ups?

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If your goal is 80-100 sit-ups in two minutes, you need a pace of 20-25 in 30 seconds, 40-50 sit-ups in one minute and 60-75 sit-ups in 1:30 and 80-100 in two minutes. This takes practice at not just mastering the goal pace, but building your endurance to maintain the pace for longer than you previously could.

## How long does it take to do 55 sit ups?

An excellent level for men ages 20 to 29 is 55 sit-ups in one minute; while 47 is considered excellent for women of the same age.

## How many sit up in a minute?

An average person should be able to do about 20-30 sit-ups per minute. A fit individual can do closer to 50-60 per minute.

## How long does it take to do 40 sit ups?

So, if your goal is 80–100 situps in 2 minutes, you need a pace of 20–25 in 30 seconds, 40–50 situps in 1 minute and 60–75 situps in 1:30, and 80–100 in 2 minutes. This takes practice at not just mastering the goal pace, but building up your endurance in order to maintain the pace for longer than you previously could.

## How many sit-ups should a 17 year old do?

1 Minute sit-up test (Women)

Age 18-25 65+
Good 37-43 17-23
Above average 33-36 14-16
Average 29-32 11-13
Below Average 25-28 5-10

## What does doing 100 sit-ups a day do?

Do sit-ups lead to six-packs? A sit-up is actually the least effective abs exercise you can do. Doing 100 sit-ups a day will not change your body in the slightest.

## How many sit ups a day for abs?

According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs. Better still, you only need to do your crunches three times a week if you’re also combining this with cardio and strength training.

## Is a 4 minute wall sit good?

Ideally, you should do wall sits for 30 to 60 seconds in sets of 3. If you are a beginner and can’t hold wall sits for very long, start off with 5 sets of 10 to 15 seconds and build up to being able to do 30 continuous seconds.

## What is the most sit ups in 1 minute?

Maximum Sit-Ups in a minute

There is also a reference to Mr. Ramu K. from Madurai, India performing 68 sit-ups in one minute at Army Camp, Srinagar on March 27, 2018.

## Is 50 sit ups good?

But sit-ups are a great way of building core strength and increasing your overall fitness. According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs.

## How many sit ups for a 15 year old?

According to normative data from the Canadian Society of Exercise Physiology: For a 15-19 year old anything above 39 repetitions is in the 90th percentile (considered EXCELLENT), but generally we expect a decent minimum of 25 to be considered ‘GOOD. ‘

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## How much sit ups should a 13 year old do?

Don’t go for speed, you will just mess your back muscles up. However, when I was 13 I was doing 30 push ups in 60 seconds and 20 sit ups but anything over 20 is good if in the correct position.

## How fast can I get a 6 pack?

Your timeline to a six-pack depends on the body fat percentage you’re starting with. A good rule of thumb (and a safe one) is to aim to lose 1 to 2 percent of body fat per month. So, unveiling your abs can take anywhere from 3 months to 2 years.

## How hard is it to get a 6 pack?

“There are so many factors that make it hard to get a six-pack.” For a visible, defined six-pack, men need to whittle down to six to nine per cent body fat, while women need to be in the 16 to 19 per cent range. … What’s worse, the older you are, the harder it is to achieve — and that’s even harder if you’re a woman.

## Is 40 sit ups in a minute good?

If your sit-up test is for one minute: Start off at a goal pace of 40-50 in one minute and build up to one per second or faster to get the above-average scores of 60+. Do not forget to work the lower back to balance out the extra abdominal work you are doing.