Which of the following is a benefit of aerobic exercise quizlet?

One benefit of regular aerobic exercise is the amount of body fat decreases. One benefit of regular aerobic exercise is blood pressure increases.

Which of the following is a benefit of aerobic exercise?

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

What are the 5 benefits of aerobic exercise?

What is aerobic exercise?

  • Improves cardiovascular conditioning.
  • Decreases risk of heart disease.
  • Lowers blood pressure.
  • Increases HDL or “good” cholesterol.
  • Helps to better control blood sugar.
  • Assists in weight management and/or weight loss.
  • Improves lung function.
  • Decreases resting heart rate.

Which of the following is a benefit of exercise quizlet?

helps your health-cardiovascular, strong heart, makes heart more efficient-gives you energy-lowers blood pressure and cholestoral.

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What does aerobic exercise strengthen quizlet?

Aerobic exercise strengthens the bones and muscles that comprise the musculoskeletal system. Which of the following benefits result from aerobic exercise? Body tissues receive more oxygen from the respiratory system. Aerobic exercise causes more oxygen to be circulated to the body tissues.

What are the benefits of exercise?

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  • Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. …
  • Exercise combats health conditions and diseases. …
  • Exercise improves mood. …
  • Exercise boosts energy. …
  • Exercise promotes better sleep. …
  • Exercise puts the spark back into your sex life. …
  • Exercise can be fun … and social!

What type of exercise is aerobic?

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”

What are the 10 benefits of aerobic exercise?

10 benefits of aerobic workouts

  • Helps with weight loss. …
  • Reduces your health risk. …
  • Strengthens your heart muscle. …
  • Increases stamina. …
  • Helps clear your arteries. …
  • Stimulates your immune system. …
  • Helps manage chronic illnesses better. …
  • Helps you stay active as you age.

What are the benefits of aerobic exercises and anaerobic exercises?

Both aerobic and anaerobic exercise is important for optimal health. Aerobic exercise will mainly increase our cardiovascular endurance, while anaerobic exercise will mainly increase our muscle strength. The World Health Organization recommends doing both aerobic and anaerobic exercise over the period of a week.

What are the benefits in doing anaerobic exercise?

The benefits

  • Increases bone strength and density. Anaerobic activity — like resistance training — can increase the strength and density of your bones. …
  • Promotes weight maintenance. …
  • Increases power. …
  • Boosts metabolism. …
  • Increases lactic threshold.
  • Fights depression.
  • Reduces risk of disease. …
  • Protects joints.
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What is a potential benefit of routine exercise quizlet?

Research shows that physical activity can boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

Which is the best aerobic exercise plan?

Exercise Options

  • Walking. Walking is one of the simplest and most available aerobic exercises. …
  • Cycling. Cycling is another type of aerobic exercise with wide appeal and value. …
  • Ski Machines, Stair Climbers, Steppers, Ellipticals. …
  • Swimming Activities. …
  • Jogging, Aerobic Dance.

Which outcome is a benefit of physical activity quizlet?

Physical activity provides a multitude of health benefits, including reducing risks for heart disease, stroke, high blood pressure, obesity, type 2 diabetes, and osteoporosis.

What is aerobic exercise or activity quizlet?

Aerobic exercise. Continuous, vigorous exercise that increases the body’s oxygen demand to produce energy and occurs over an extended time.

What body system benefits the most from aerobic exercises?

1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

Which exercise activity is aerobic quizlet?

Examples of aerobic exercises are walking, jogging, swimming, cycling, water aerobics, and jumping rope.