Carbohydrates provide the glycogen your body needs to do the resistance training required for muscle mass gains. While protein does provide some of the building blocks, carbs enhance this process. So one isn’t better than the other; rather, they’re both imperative for muscle growth.
How much protein and carbs do I need to build muscle?
While your macro balance may vary slightly depending on your specific goals, a typical macro breakdown for fat loss and muscle gain is 40 percent protein, 30 percent fat, and 30 percent carbs.
Are carbs or protein more important for bulking?
Experts recommend consuming 10–20% more calories during bulking than your body needs. Carbs should comprise the largest percentage of your diet, followed by protein and fat.
Are carbs or protein more important post workout?
Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Meanwhile, protein improves muscle protein synthesis and aids recovery.
Is protein more important than carbs?
And while protein plays a greater role in post-exercise nutrition, carbs are still king. According to Wood-Martin, “If you’ve run 10km, for example, the main fuel you’ll have used is carbohydrate, so that’s what you need to refuel with.
Do carbs help build muscle?
Carbs are important for muscle building because they’re protein sparing, which means the body looks to glycogen for energy instead of breaking down muscle tissue for energy. Consuming carbs post-workout can prevent muscle loss and help repair muscles.