The cable pull-through, sometimes referred to as the glute pull-through, is a compound exercise that works muscle groups in your posterior chain, including the hamstrings, gluteus maximus, and lower-back muscles. Practice cable pull-throughs by starting in a standing position with your back to a cable pulley machine.
What are cable pulls good for?
3 Benefits of the Cable Pull Through
- Glute and Hamstring Hypertrophy. The cable pull through is a good exercise for increasing time under tension, eccentric muscle damage, and overall muscular activation of the glutes and hamstrings. …
- Reinforcing the Hip Hinge. …
- Increase Muscle Activation of Posterior Chain.
Do cables build muscle?
But you can absolutely build muscles with cable machines. Cables are not the best when compared with free compound exercises for strength and core stability, but they definitely help in performing exercise with resistance. You can also progressively overload over a period of time with cables.
Are cable squats effective?
1. Cable Squats. Using a cable machine to do Squats is an ineffective and inefficient approach to a great exercise. … They don’t allow your body to move as naturally as it would when performing a barbell Squat, and they don’t load your lower-body as effectively.
Do cable pull through hamstrings work?
The cable pull-through, sometimes referred to as the glute pull-through, is a compound exercise that works muscle groups in your posterior chain, including the hamstrings, gluteus maximus, and lower-back muscles.
What workouts target hamstrings?
- Stiff-Leg Dumbbell Deadlift.
- Single-Leg Dumbbell Deadlift.
- Air Squat.
- Single-Arm Kettlebell Swing.
- Hamstring Curl with Resistance Band.
- Partner Hamstring Curls.
What muscles do barbell hip thrusts work?
The hip thrust motion mainly targets the glutes — both the gluteus maximus and gluteus medius — as well as the hamstrings. Your quads, core, and hip adductors will be working, too.