The number one triceps exercise in the world. Almost every trainee in every gym performs this movement. Grab a rope, bar or handle and extent your arms straight down until lockout. It’s simple and effective.
Sports and fitness magazine
Sports and fitness magazine
The number one triceps exercise in the world. Almost every trainee in every gym performs this movement. Grab a rope, bar or handle and extent your arms straight down until lockout. It’s simple and effective.