It’s perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. Because your body is still unaccustomed to stressing the same muscle groups within 24 hours of the previous session, expect a slight dip in performance the first couple of times you lift on consecutive days.
Is it OK to exercise 3 days in a row?
Can you weight train two or three days in a row? Mans recommends taking a day’s rest between sessions if you regularly lift weights. “You can train two days in a row but definitely try to avoid doing three days in a row unless you are an advanced lifter.”
Is it OK to workout on consecutive days?
THE BOTTOM LINE. That said, you can still exercise multiple days in a row — so long as you keep some of those workouts low-intensity. Just pick any low-intensity activity you enjoy and use it to keep your muscles engaged while you recover from your workout the previous day.
How many days can I work out in a row?
It turns out, experts pretty much agree on the number of rest days people who are in good shape and exercising regularly should take: On average, you should be taking two days per week for rest and active recovery.
Is working out 4 days in a row too much?
But if you’re used to multiple workout days a week, one day probably won’t challenge your body enough to maintain your fitness or make progress. The breakdown varies depending on your specific goals, but in general, four to five days a week will do the trick if you’re aiming to improve or maintain your fitness.
Can I workout 4 days in a row?
It is possible to train 4 days in a row working the same muscles. The catch is fatigue management. You see, if you spread your total weekly volume over 4 days your body and muscles could probably handle it.