Why does it hurt to rub sore muscles?

Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. This process can temporarily increase inflammation (the healing response) to areas that the body feels need attention. This inflammation can bring discomfort. Does rubbing sore muscles actually help? Properly applied massage can reduce soreness and inflamation and also reduces recovery …

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What does a bicep blaster do?

The Arm Blaster is a piece of curved aluminum about 24″ long and 4″ high that is designed to be worn around the neck when performing bicep curls. The Blaster keeps your arms in a fixed position against your trunk, with the claim being that this promotes proper form while also isolating the biceps. Is …

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How do I make my manual treadmill smoother?

Do you need to lubricate a manual treadmill? Keep your manual treadmill lubricated to keep the walking belt running smoothly. This maintenance chore also extends the life of your treadmill’s belt, rollers and deck. … Some manufacturers recommend you lubricate the treadmill only before the first use and others advise lubricating the belt after so …

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How do you do a lying down Tricep extension?

How do you do tricep extension? Grip the bar with palms facing downwards, about shoulder width apart. Keeping your elbows close to your body, take a slight forward lean, and exhale as you push the bar down till your arms full extended. When doing this, focus on just using your triceps to push the bar …

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