How do I get big upper body with dumbbells?

Can you gain size with dumbbells?

To build muscle size, dumbbells will do the job for achieving a buffed bodybuilder-style physique, in conjunction with a diet high in protein and complex carbs. There are professional bodybuilders who gave up the barbell bench press for dumbbell bench presses. Any external resistance is better than only bodyweight.

How do I make my upper body bigger fast?

Workout 1: Chest

  1. 1 Dumbbell bench press. Sets 3 Reps 10 Rest 60sec. Lagree Fitness: How Effective Is London’s Newest Fitness Regime? …
  2. 2 Bench press. Sets 5 Reps 5 Rest 60-90sec. …
  3. 3 Incline bench press. Sets 4 Time 6-8 Rest 60-90sec. …
  4. 4 Dumbbell pull-over. Sets 3 Reps 10 Rest 60sec. …
  5. 5 Press-up. Sets 2 Reps To failure Rest 60sec.

How can I make my upper body thicker?

“You need to perform exercises that target the largest mass of muscle,” he explains. “Thickness and width boils down to compound lifts: deadlifts, bench press, shoulder press, rows, squats.” Squats in particular are one of the best exercises for developing overall size, he says.

How do I get a bigger chest?

Bigger Chest Workout 2

  1. Warm-up for five minutes.
  2. Wide push-ups.
  3. Cable crossovers.
  4. Elevated push-ups.
  5. Incline dumbbell press.
  6. Bar dips.
  7. Pectoral stretch – stand with your hands on either side of your lower back. Push your chest out while you pull your shoulders back and push your hands into your lower back. …
  8. Cooldown stretches.
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How can I make my biceps bigger with dumbbells?

Grow your guns from home with six dumbbell exercises to pump up your biceps, triceps and forearms.

  1. Diamond Press-Up. Reps: 12-15. Rest: 60 secs. …
  2. Concentration Curl. Reps: 10-12. Rest: 60 secs.
  3. Triceps Kickback. Reps: 10-12. Rest: 60 secs.
  4. Hammer Curl. Reps: 10-12. …
  5. Zottman Curl. Reps: 10-12. …
  6. Single-Arm Triceps Extension. Reps: 10-12.

How can I build my upper body muscles at home?

How to build muscle at home with dumbbells

  1. Chest press: 3–6 sets of 4–8 reps. …
  2. Lying dumbbell fly: 3–6 sets of 4–8 reps. …
  3. Pullover: 3 sets of 10–12 reps. …
  4. Biceps curl: 3 sets of 10–15 reps. …
  5. Triceps extension: 3 sets of 8–12 reps. …
  6. Wrist curl: 3 sets of 12 reps. …
  7. Dumbbell squat: 3 sets of 12–15 reps.

How can I get big arms in 2 weeks at home?

Can You Get Bigger Arms in Two Weeks?

  1. Begin each workout with chinups. While often considered a back exercise, chinups are great for biceps and forearm growth. …
  2. Move on to dips as your second exercise. …
  3. Perform preacher curls using dumbbells or a barbell as your third exercise. …
  4. Finish your workout with skullcrushers.