How can I exercise at home without equipment?

What can I use if I don’t have exercise equipment?

To replace an exercise bench or plyometric box you can use: A regular living room or kitchen chair. An ottoman. A coffee table.

To replace free weights and kettle bells you can use:

  • Water bottles.
  • Water jugs.
  • A case of water.
  • Soup cans.
  • Laundry detergent jugs.
  • Fill a reusable bag with anything that has weight to it (like books)

What are 4 exercises you can do at home with no equipment?

Here are four great exercises you can try at home without any special equipment. Try one or try them all.

Aim for at least a day of rest between workouts.

  1. Plank. This exercise focuses on your abdominal area and your back. …
  2. Push-ups. …
  3. Squats. …
  4. Step-ups.

What household items can be used to exercise?

What to Use as Weights at Home and Other Household Workout Equipment

  1. 1 Use a hand towel as a slider. …
  2. 2 Use laundry detergent as a kettlebell. …
  3. 3 Use a folding chair as a bench for triceps dips. …
  4. 4 Use a backpack as a weighted vest. …
  5. 5 Use a couch cushion as a BOSU. …
  6. 6 Use a bike pump for triceps strength.

Can I use water bottles as dumbbells?

A full 16-ounce water bottle weight approximately 1 pound and can be used in place of dumbbells for arm exercises such as arm curls, arm overhead extensions and arm overhead presses.

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Do sit-ups burn belly fat?

Spot reduction doesn’t work. Sit-ups are definitely great for strengthening your abdominal muscles and lower back, but they have no impact on the body fat stored in those areas. If you want to lose weight from your waist, you need to lose it from all over your body.

How can I workout at home?

So You Want to Start… Working Out at Home

  1. DEDICATE A SPACE TO EXERCISE. If you’re fortunate enough to have an empty room to put some weights and cardio equipment, great. …
  2. FIND A PROGRAM YOU CAN STICK TO. …
  3. BUILD HABITS INTO YOUR DAILY ROUTINE. …
  4. ACQUIRE SOME BASIC EQUIPMENT. …
  5. SET GOALS AND PUSH YOURSELF. …
  6. FIND A WORKOUT BUDDY.

How can I exercise at home?

Intermediate routine

  1. Single-leg bridge. Any time you take an exercise to a single leg, you’ll automatically make it harder. …
  2. Squat. Taking out the chair allows you to master the form of a regular bodyweight squat. …
  3. Pushup. …
  4. Walking lunge. …
  5. Pike pushups. …
  6. Get-up squat. …
  7. Superman. …
  8. Plank with alternating leg lift.

What are common equipment used at home?

Household Items: Appliances

  • Coffee maker.
  • Blender.
  • Mixer.
  • Toaster.
  • Microwave.
  • Crock pot.
  • Rice cooker.
  • Pressure cooker.