Best answer: Is 4 hours a good workout?

Is it bad to workout for 4 hours?

Too much exercise can cause the body to store fat. It’s tempting to do as much exercise as possible to lose weight. However, working out three or more hours a day may change your body’s response to your exercise routine, making it store fat instead of burning it for energy.

Is 4 hours of exercise a day too much?

So, what exactly is “too much” exercising? Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity.

Is 4 hours of exercise a week good?

Training four or five times a week is ideal, but most people find that unachievable due to time constraints, so Mans says it’s best to aim for three: “This exposes your body to a large enough training stimulus throughout the week, which enables the body to adapt, get stronger, leaner and fitter.”

Is it bad to work out for 5 hours?

Originally Answered: Is exercising for 5 hours a day too much? It isn’t bad to work out every day. Doing some form of physical activity each day is smart when you’re trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won’t work. …

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Is working out 3 hours a day good?

Serious athletes with performance goals might work up to three hours of exercise a day. But make no mistake — they also have to eat more in order to fuel that performance. If your goal is weight loss, increasing your exercise can help you meet your goal. But three hours a day is likely overdoing it.

Is working out 3 hours a day bad?

By spending 3 hours a day in the gym, you will be overtraining your muscles and this will be counter-productive. You should try to keep your workouts short but intense. If you start feeling weak and tired and generally down, then these are signs that you are over training.

How do I know if I’m over Exercising?

Here are some symptoms of too much exercise:

  1. Being unable to perform at the same level.
  2. Needing longer periods of rest.
  3. Feeling tired.
  4. Being depressed.
  5. Having mood swings or irritability.
  6. Having trouble sleeping.
  7. Feeling sore muscles or heavy limbs.
  8. Getting overuse injuries.

How many hours a day did Arnold workout?

Arnold worked out five hours a day, six days a week. Most of us train 45 mins, and we’re exhausted. All at the same time he was working on his mail order business, on his acting classes, going to college, training for three hours a day and doing construction.

Will I lose weight working out 4 times a week?

In general, three to five workouts per week (or in other words, three to five hours of physical exercise) tend to produce good results. Beginners, as well as more advanced athletes, will see the biggest benefits if they work out three to four times a week.

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