What workouts get you big fast?
What is the fastest way to get big? 9 Scientifically Proven Ways to Grow Muscle Fast Increase Your Training Volume. … Focus on the Eccentric Phase. … Decrease Between-Set Rest Intervals. … To Grow Muscle, Eat More Protein. … Focus on Calorie Surpluses, Not Deficits. … Snack on Casein Before Bed. … Get More Sleep. …