How many pushups in a row is average?

The Bottom Line. Even though the experts point out that roughly 10-30 reps is average for most people, and that 30-50 reps is in the “excellent” range – let’s get something straight. The amount of push ups that you can do has very little to do with your age or gender.

How many pushups is good in a row?

If you can do 40 or more — which is really hard — great! If you can do only 15 or 20, not so great. But then again, researchers found that every pushup you can do over the baseline of 10 decreases the risk of heart disease. If you can only do 10 or fewer, you need to get to work.

How many pushups in a row can the average man do?

Table: push-up test norms for MEN

Age 17-19 20-29
Excellent > 56 > 47
Good 47-56 39-47
Above average 35-46 30-39
Average 19-34 17-29
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Is 30 push ups in a row good?

A good standard to aim for when it comes to muscular strength for most men is the ability to perform 30 push-ups in a row. … A fit male should have no problem performing 30 full push-ups without faltering between reps.

Is 50 push ups in a row a lot?

You can do sets of 5, 10, 15, or even 20 reps. … A person who does that many perfect pushups in a year is a person who can do 50 reps in a row. You may reach the goal much sooner, so test yourself each month.

Is 50 push-ups good for a 14 year old?

The average number of push-ups a 14-year-old should be able to do varies by gender and stage of development. … To rate an average score in the push-up department, though, a boy should be able to pump out 24 reps, and a girl, 10, using a three-second pace — no stopping.

Is 20 push-ups a day good?

There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.

Is 10 push ups a day good?

If you’re a beginner, 10 push-ups a day is Perfect. When that becomes too easy, go to 12, 15 or try more if you can. You need patience, a result is on their way, but after a few weeks, you will notice a difference in you. Just keep up the same routine every day, that’s the main thing.

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How many pushups is elite?

For males ages 17 to 21, performing more than 71 pushups in a row would be considered exceptional. Males aged 22 to 26 would be classified as performing “a lot” if they could perform 75 pushups in a row. Females ages 17 to 21 would earn the rank score of 100 percent by completing 42 or more pushups.

Is 40 push ups in a row good?

It found that those who could do more than 40 pushups in a row had a 96 percent lower risk of being diagnosed with heart disease or experiencing other heart problems over a 10-year period, as compared with those men who could do fewer than 10 push ups. …

Is 100 pushups a day good?

If doing a 100 Push Ups is hard for you, then your muscles will need some recovery afterward. … If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn’t over train or even pump your muscles significantly. It would be a waste of time or a nice warm up.

How many pushups should I do at 15?

The number of push ups you can do depends on several factors.

Average Number of Push-Ups: Adult Men Push-Up Chart.

15-19 years old 17 or fewer push-ups
20-29 years old 16 or fewer push-ups
30-39 years old 11 or fewer push-ups
40-49 years old 9 or fewer push-ups
50-59 years old 6 or fewer push-ups

How many pushups should I be able to do at 11?

Sometimes 12 year olds can actually do more push ups than older people. Push ups become harder if you are taller. 15 push ups for a short 12 year old could require just as much strength for a taller 16 year old to do 5 push ups. If you’re about average height, try to get to 10.

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Why can I only do 10 pushups?

If you do only pushups you may end up with muscle imbalance. So for 10 pushups you need to do at least 5 bar traction per set. You could try doing ten, then waiting maybe a half an hour and doing ten more. Reps are key!

How many pushups should a 13 year old do?

Ideally an average 13 year old male should be able to do at least 15 pushups. However, if you can’t do over 20 pushups, you better start working out buddy! Originally Answered: How many push-ups should an average 13-year-old be able to do until his/her arms give up? That depends on your current strength.

Is 60 push-ups in a row good?

The Bottom Line. Even though the experts point out that roughly 10-30 reps is average for most people, and that 30-50 reps is in the “excellent” range – let’s get something straight. The amount of push ups that you can do has very little to do with your age or gender.