How many physiological factors determine physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the various factors affecting physiology fitness?

1 Answer

  • Respiratory endurance.
  • Strength.
  • Endurance.
  • Heredity.
  • Regular exercise.
  • Health problems.
  • Diet.
  • Age and gender.

How many physiological factors determine speed?

2. Muscle composition :- The muscle, which has more percentage of fast twitch fibre, contract with more speed in comparison to the muscle which have lower percentage be slow twitch fibre. The muscle position is genetical and can not be changed by training. 3.

What is physiological physical fitness?

Physiological fitness can be defined as fitness relating to the physical aspects of the human body. Other than psychological and emotional fitness assessments, physiological fitness assessments involve testing a client’s cardio-vascular fitness, muscular strength, flexibility, gait, and others.

What physiological factors determine endurance?

Endurance performance is dependent on the coordinated responses of the cardiovascular and respiratory systems, muscle metabolism, mechanical efficiency, and thermoregulation.

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